When people are not able to express their needs and feelings in a consistent way, they may try other strategies to get their needs met. Watch this fun short video to understand the challenges of becoming (or being in relationship with) a Nice Dead person or a Monster Person. Set your sights on becoming a self-full, compassionate person.

Many of us tiptoe around anger, hoping it can be avoided, ignored or stuffed down permanently. Regrettably, none of those strategies work and are actually likely to make matters worse for you. Download your copy of The 7 Most Effective Words and Phrases to Say to Defuse Anger Instantly and get the tools that can support you to understand and manage anger now!

Master your language congruency with this deep dive into how to easily construct compassionate sentences that create connection. This activity gives you skill and practice in ASKING to get your needs met, resulting in clarity and support from others as well as yourself. That equates to more joy in your life!